Pilates for all
Pilates is for everybody
Pilates conditions the mind and body, focusing on strengthening the core and restoring balance to the body whilst improving general fitness and well-being. Performed on a mat or on equipment, such as the reformer, Pilates will strengthen, tone and lengthen muscles. Pilates can help to increase strength, improve flexibility and posture and reduce stress.
We offer Pilates classes in Redhill for all levels – from complete beginners to advanced. No matter your age or level of fitness, there is a Pilates class that will work for you.
client love
Jen A
Laura S
Pete W
"Ali’s intermediate classes are an hour of thoughtfully prepared routines with a strong focus on technique. I really enjoy the little challenges she throws in each week to ‘stretch’ us and take us to the next level. Ali has a really warm, supportive and friendly manner which makes everyone feel that they can achieve their goals. Highly recommended!”
Pete W
Laura S
Pete W
“As a sufferer of lower back pain and prolapsed disc I decided to try Pilates after reading good things about it.
I’ve been doing classes for about a year now with Ali and I highly recommend it.
Very friendly classes and a very good variety of exercises and stretches.
The difference it’s made to my day to day life and being able to play sports again is amazing.”
Laura S
Laura S
Laura S
"I started doing Ali's Pilates classes online after a series of running injuries. It is not an understatement to say that it has changed my life, physically and mentally. Ali is an incredible teacher; so enthusiastic and innovative. I do an online class everyday and I'm still discovering new moves. I have actual visible abs muscles that I would have killed for 20 yrs ago!!"
“I can’t tell you how much better my back feels after your classes. I know I can’t do a lot of the exercises at the moment but whatever I can do is definitely helping. Last week was the first time I had slept through the night without waking in pain in weeks! Thank you.”
Jess D
