Classes

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Our mat classes focus on the essential Pilates principles of alignment, breathing, centring, control and flowing movement through a series of progressive, low impact stability exercises. You will improve strength and increase flexibility in all your joints and muscle groups whilst increasing your body awareness and understanding of efficient movement.

We ensure you are exercising at the right level and with the use of props such as resistance bands, magic circles and light weights we add variety and challenge to your Pilates practice. 

All classes take place at the Redhill United Reformed Church on Shaw's Corner, Redhill. 

  Cost: £12.50 per mat class

  The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, the reformer helps to elongate the spine, joints and muscles which then leads to greater flexibility, strength, endurance and a more balanced posture. 

  Most exercises on the reformer involve some sort of pushing and/or pulling action. Other exercises involve keeping the carriage still whilst the tension of the springs works against you.

We offer one to one and small group reformer sessions at our studio at the Redhill United Reformed Church. 

  Cost: £28 per 2:1 or £55 per 1:1